Author: Sorting Last Post on Top Message:
ERICWS SparkPoints: (8,307)
Fitness Minutes: (22,220)
Posts: 1,537
10/30/13 10:00 A

of course it was exercise.

The best kind of workout: functional fitness.

RIVETPA Posts: 1,177
10/21/13 1:10 P

Ahhh good to know, and I like that general farm work one - that covers a lot of my weekend activity.

thanks!


GRAVELRIDGEBOY SparkPoints: (36,875)
Fitness Minutes: (52,531)
Posts: 492
10/20/13 1:08 A

If you wear a heart monitor with a calorie counter then you will know how much walking and lifting is actually helping you.

Edited by: GRAVELRIDGEBOY at: 10/20/2013 (01:09)
BANNERMAN SparkPoints: (352,448)
Fitness Minutes: (84,063)
Posts: 10,621
10/19/13 11:38 P

You could also look at it as walking fast or gardening.

INTOTHENEW Posts: 495
10/19/13 7:46 A

I would count it as heavy house work, or general farm work. Those are my goto entries in times such as this.

RIVETPA Posts: 1,177
10/18/13 12:44 P

Last night I played my first show with the rock band - to a huge crowd.
It was a great success and lots of fun. Between hauling equipment up and down stairs and playing 2 one hour sets, I lost 5 pounds - oh, and having no food in the apartment helped!

Too bad I can't count this as actual exercise somehow, maybe aerobic for the playing part, and something for the equipment hauling parts... I don't know, but it sure was a quick and easy way to drop a few pounds...


Page: 1 of (1)  




Other The Guys' Lounge Topics:

Topics: Last Post:
new miracle diet 8/1/2011 8:20:49 PM
happy fourth of july 7/3/2011 9:46:36 PM
Fishermen 3/17/2014 1:34:40 AM
Does your spouse support your getting healthy? 9/25/2012 1:50:49 PM
ideal protein 7/13/2012 12:16:25 PM