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KCLARK89 SparkPoints: (44,612)
Fitness Minutes: (18,761)
Posts: 1,243
4/15/13 11:03 A

Hanging out with friends. If we're out at a restaurant, it isn't so bad because I can get healthy menu items. But if we're at someone's apartment, then I'm kind of limited to what they have on hand. Granted, this isn't a daily occurrence, but still enough that makes me feel BLAH afterwards.

PORSCH SparkPoints: (12,902)
Fitness Minutes: (3,966)
Posts: 86
4/15/13 7:28 A

I have also been having issues with getting off track. I will go really strong and track everything and then I will just run out of time or the kid needs this, the husband needs that lol. I am at a stand still with my weight loss too. Think I need to switch up my routine to shock my body.

JIBBIE49 Posts: 73,116
4/15/13 3:02 A

Eating sugar/starches pulls me off track.

My husband eats anything and everything all the time and never gains weight & he takes thyroid medicine. I just can't eat what he does.

What has helped me is reading Richard Bernstein MD "The Diabetes Solution" and watching his lectures on YouTube. He has had Type 1` diabetes since he was 12 and is a healthy 78 now. He eats low carb. I don't have diabetes, but I do have Insulin Resistance like all obese people. I've learned so much from him about why I struggle to lose and then regain when I do.

HEALTHY4UNI SparkPoints: (12,464)
Fitness Minutes: (45)
Posts: 327
4/14/13 3:14 A

What is it that you feel to be the biggest challenge to staying on track?
What causes you to be pulled off track?
What do you feel would be the best help to get you there?

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