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STRANGER70127 Posts: 408
4/8/13 10:58 A

Drinking more water, drinking more veggie juice, walking emoticon

TIG123GER SparkPoints: (77,547)
Fitness Minutes: (17,448)
Posts: 2,116
4/8/13 10:21 A

Actually drinking water plain, exercising every day, and planning my meals/packing my lunch.

EMILYMARGO SparkPoints: (12,060)
Fitness Minutes: (7,301)
Posts: 351
4/7/13 8:58 P

Drinking more water, planning out my meals for the next day the night before

MELMOMOF4 SparkPoints: (7,311)
Fitness Minutes: (1,404)
Posts: 1,455
4/7/13 9:17 A

i drink lots more water and eat lots more fruits and veggies

HOLLYM48 Posts: 19,501
4/7/13 9:16 A

weighing and measuring and checking calorie content before I eat something.

LINEBACKER1968 Posts: 394
4/7/13 9:09 A

being my own best friend. I make sure I talk good to me everyday. I don't let others decided for me how to feel about me or anything.

EVERGLAD SparkPoints: (0)
Fitness Minutes: (5,178)
Posts: 177
4/6/13 11:31 P

This is a great place to share and grow. I appreciate all the input and because of the information I have received I drink more water, walk every chance I get, exercise to Coach Nicole's videos, and am totally aware of what I eat. I feel better, happier and healthier, and it's not a diet! It's a great lifestyle. I think all my habits have improved.

UMBILICAL Posts: 12,786
4/6/13 11:24 P

This site

SMOKYBLUE1 SparkPoints: (37,823)
Fitness Minutes: (58,590)
Posts: 1,030
4/6/13 11:22 P

drinking more water

TRACYLYNN853 Posts: 490
4/6/13 10:42 P

Logging everything exercise I do and everything I eat

BLUENOSE63 SparkPoints: (108,021)
Fitness Minutes: (82,255)
Posts: 2,954
4/6/13 9:05 P

Tracking all my food, loggin in and learning every day

SHANSDOINIT79 SparkPoints: (7,003)
Fitness Minutes: (3,382)
Posts: 240
4/6/13 11:23 A

Logging in every day and exercising daily. It makes me so happy to enter in my minutes.

4/6/13 11:20 A

Tracking all my food and workouts....

WELLNESSME09 Posts: 7,634
4/6/13 6:32 A

Logging in to the site early in the mornings with my first cup of coffee. emoticon

BIGBEAROHYEAH SparkPoints: (13,195)
Fitness Minutes: (6,574)
Posts: 502
4/6/13 5:55 A

excerise is the big one

RICU1952 SparkPoints: (0)
Fitness Minutes: (94,728)
Posts: 2,718
4/6/13 3:10 A

coming here nightly to recap my day and track my diet, it's a real help, too.

ILOVEFOOD590 SparkPoints: (6,418)
Fitness Minutes: (4,633)
Posts: 208
4/6/13 2:23 A

Logging has to be my new habit. :)

IAPHOTOGIRL75 Posts: 560
4/6/13 12:50 A

Drinking all of my water every day. Trying to get into the tracking food habit, I don't do it every day

4/6/13 12:30 A

Tracking my food...I was eating more than I thought I was.

FENWAYGIRL18 Posts: 5,868
4/5/13 11:45 P

tracking my food and actually thinking

RENEEAQUA SparkPoints: (35,157)
Fitness Minutes: (7,164)
Posts: 1,114
4/5/13 11:42 P

tracking all my food. and to remind me i take pics of my food

FAWNZIB SparkPoints: (10,686)
Fitness Minutes: (6,671)
Posts: 3,498
4/5/13 11:41 P

:I do not use salt!

EWL978 Posts: 2,021
4/5/13 11:30 P

Using the Nutrition Data setup at most every meal.

JANIEWWJD SparkPoints: (598,357)
Fitness Minutes: (356,567)
Posts: 17,039
4/5/13 11:09 P

More walking and more workouts

LUV2SURFCHIC Posts: 2,507
4/5/13 10:51 P

tracking fitness

ONLINEASLLOU SparkPoints: (73,365)
Fitness Minutes: (57,011)
Posts: 4,787
4/5/13 10:51 P

Actually counting calories and tracking them -- and tracking fitness minutes. The actual tracking has helped me a lot.

CJ2BHEALTHY SparkPoints: (20,320)
Fitness Minutes: (36,034)
Posts: 302
4/5/13 10:30 P

Logging into SP everyday!!!! I measure everything.

MSJESSPDX SparkPoints: (5,765)
Fitness Minutes: (595)
Posts: 158
4/5/13 9:39 P

Logging in here 1-2 times/day!

TACDGB Posts: 6,136
4/5/13 9:33 P

How funny you should ask. Yesterday my kitchen was a mess. I eat better when I plan better so I made crab cevche, chicken salad, apple salad and cut up some carrot sticks. For me keeping healthy things around is a must.

ETHELMERZ Posts: 21,132
4/5/13 8:48 P

Actually, it's coming here in the evening, instead of watching mindless tv nonsense.

KARENCRANER Posts: 3,425
4/5/13 8:42 P

I drink way more water and look for ways to fit a bit more activity into every day!

SANDERSON83 SparkPoints: (0)
Fitness Minutes: (5,520)
Posts: 688
4/5/13 4:42 P

More water and accountability!

4/5/13 1:01 P

planning my day the night before...i figure out what i am going to eat and what excerise i am doing the next day...then it is a no brainer...i just do it

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