Author: Sorting Last Post on Top Message:
QUOOTIE SparkPoints: (35,228)
Fitness Minutes: (23,456)
Posts: 364
12/5/12 3:48 P

thanks for the advice!

ZORBS13 SparkPoints: (197,078)
Fitness Minutes: (192,487)
Posts: 15,854
11/28/12 10:24 A

You're probably doing too much, since you're new to exercising.

SPARK_COACH_JEN Posts: 65,791
11/28/12 10:09 A

How'd your diet? What is your recommended calorie range and how many calories do you typically consume?

Coach Jen

QUOOTIE SparkPoints: (35,228)
Fitness Minutes: (23,456)
Posts: 364
11/28/12 9:15 A

Okay here is the thing. Week one exercise was outdoor walking 3km a couple of times /week, tread mill with increasing incline moderate walking pace a couple of times per week for about 25 mins and a hour of easy flow yoga once/ week. Well this week it was all I could do to force myself to do one session on the treadmill and my yoga class, not because I didnt want to but because it was soooooo hard. I do not think I over did things, I have a very physical job and I got my heartrate up and was sweating but I did not have any muscle aches or pains. I just find myself so fatigued! I intend to walk on the treadmill today as well for the 25 minute work out I do. What can I do to get past the feeling of extreme fatigue and enjoy this again. Oh and I do drink lots of water

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Does anyone own a Samsung Gear 2 classic? 2/14/2017 1:13:19 PM
Sync with fitbit? 8/8/2016 11:45:19 PM
Why can't she do a pull up? 11/23/2016 6:40:28 PM
Premium Single day calorie differential. 1/22/2017 11:33:40 AM
Thinking of doing 2 a days 12/1/2016 1:34:15 AM