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PURLDOLL SparkPoints: (432)
Fitness Minutes: (617)
Posts: 3
11/27/12 3:47 P

So true. I defiantly don't stretch Before or After properly. I'm googling good stretches now...or maybe I'll pick up an easy am yoga routine.

STEPHEN_NANNY SparkPoints: (0)
Fitness Minutes: (16,232)
Posts: 385
11/27/12 1:06 P

warm bath with epsom salts...but often, if you are sore, it means that you aren't doing proper warm-ups or cool-downs or proper stretches

JHISEROTE SparkPoints: (8,887)
Fitness Minutes: (7,443)
Posts: 209
11/27/12 1:01 P

Stretching helps. If you are very sore, take a rest day or do something low-impact like walking

ZORBS13 SparkPoints: (202,319)
Fitness Minutes: (197,897)
Posts: 15,876
11/27/12 12:38 P

keep moving.

PURLDOLL SparkPoints: (432)
Fitness Minutes: (617)
Posts: 3
11/27/12 12:31 P

I love strength training classes, if only because you can't quit in the middle but gosh am I achy lately! What's your tip for beating muscle soreness?

Edited by: PURLDOLL at: 11/27/2012 (12:32)
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