Fitness Minutes: (35,465)
2,323 2/2/12 8:55 A
I have a box of red hots. Just a few helps so I only get a few calories out of it. I also used to have little hugs chocolate. Just one or two. That is how I started out. It takes time.
2/2/12 8:03 A
I eat one small piece of candy or something like cinnamon almonds w/Greek yogurt (mixed). I also eat fruit, but sometimes fruit doesn't cut it (like when it's that time of the month) and so I just eat one small piece of candy as mentioned above and savor it slowly.
2/2/12 7:07 A
Dove Miniatures ice cream treats - 60 calories
Fitness Minutes: (21,430)
19,221 2/2/12 5:56 A
Most of the time, I have fruit. But sometimes I have whatever I want in moderation. I like the Vita chocolate muffin tops if I crave chocolate. I also sometimes have marscapone cheese and honey over fruit.
Fitness Minutes: (29,525)
3,957 2/2/12 5:47 A
I indulge it in moderation. I find most of the time I love Greek yogurt with fruit. So yummy and satisfying. If I want chocolate I have it. If I want a cupcake I have it. Frozen yogurt-I have it. No foods are off limits. I am creating a lifestyle not a punishment. I have made changes in how I have my treats. I eat dark chocolate instead of milk chocolate. I have a cupcake without frosting. I have low fat frozen yogurt instead full fat. I also plan it in my calories for the day.
Nothing...once I give in and have a sweet, I want more, and more and more! I wish I could treat myself to a little somethin'!
Fitness Minutes: (50,359)
88,052 2/1/12 9:05 P
Oatmeal Rasin Cookie or Snack Pack Tapicoca Pudding or Ice Cream or Strawberries or a Applesauce cup. Things like I have listed here. God Bless You and Have a Wonderful Week.
Fitness Minutes: (20,644)
5,582 2/1/12 8:53 P
2/1/12 6:20 P
If you like dark chocolate you could have a piece every now and then. It's better for you than milk chocolate. Also, there's a lot of "100 calorie" snacks out there. If you like yogurt, that's a good option too.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.