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ANNERKIN Posts: 11
6/13/06 11:27 A

I put a whole wheat tortilla (cut up) in the oven on broil for about 2 minutes til it was crisp. Then I put peanut butter on it and took it for a snack. I need to get my calories up to my minimum and the PB really helps with that. You can pair the crisp tortilla with salsa, hummus, cheese, anything really..

Edited by: ANNERKIN at: 6/13/2006 (13:50)
LBRK52 Posts: 1,781
6/13/06 10:10 A

Hummus with whole wheat tortilla and navel orange LindaK

2LUVMYSELF Posts: 1,088
6/13/06 9:29 A

I must try the luaghing cow cheese and wheat thins....

Today I will have a Kiwi in the morning and in the afternoon half an avocado with lime juice...Let's see how that there are twizzlers in my desk drawer!

6/13/06 9:27 A

I had sandwiches as my snacks today.

One on a light wheat hot dog bun and tons of veggies, ham, light mayo, and mustard.

Another on greek pita break with tuna salad, lettuce, and tomato.

GRRRANDA Posts: 16
6/12/06 6:34 P

I had a small slice of Aged White Cheddar Cheese when I got home from work and about 10 Ruffles potato chips. Not so good. But I am still in my calorie range for the day.

CKINGSIS07 Posts: 47
6/12/06 5:17 P

Ok!!! I have got an awesome snack that will please most everyone! You just have to try it if you haven't already. Ok, wheat thins reduced fat has 4 grams of fat and 130 calories...may seem like a lot but that is for 16 crackers!!! Most I looked at in the store were around 3 or 4 grams of fat for 5 or 6 crackers! ok....wondering why I am getting all excited about crackers? lol WELL! There is this creamy cheese spread by laughing cow that is low in fat and calories and you get a whole wedge for 16 crackers which works out perfectly! Plus the original creamy swiss only has 50 calories for a wedge. Try it guy and indulge in a great snack. emoticon

BARBIE55 Posts: 293
6/12/06 2:53 P

chocolate chip peanut bar 120cal, 4protein

6/12/06 2:52 P

A small banana!

6/12/06 2:43 P

cranberry trail mix :)

JAYJO64 SparkPoints: (0)
Fitness Minutes: (11,152)
Posts: 4,407
6/12/06 12:31 P

AM snack was almonds. PM will probably be carrots with some hummus and a few whole wheat crackers. Hard to believe I used to go all day without eating!

RICKYSHELL SparkPoints: (0)
Fitness Minutes: (2,203)
Posts: 1,332
6/12/06 12:00 P

Today--three bananas, it is like I am addicted to them.

LBRK52 Posts: 1,781
6/12/06 10:38 A

Rice cakes w/ 2% cheese and salsa
Cantaloupe + blueberries + fresh nutmeg
so far today...

2LUVMYSELF Posts: 1,088
6/12/06 10:15 A

An orange, a nectarine and an activia yogurt, throughout the day....

EASTWOODAMY SparkPoints: (0)
Fitness Minutes: (0)
Posts: 821
6/12/06 8:31 A

An Apple, a rice cake and an oats bar

Edited by: EASTWOODAMY at: 6/12/2006 (08:32)
M3GIRL Posts: 447
6/11/06 8:29 P

A Quaker chewy granola bar

6/11/06 8:02 P

-slim a bear ice cream sandwich
-tostitos light tortilla chips with fat free sour cream and salsa
-a tiny bit of cabbage mixed with orange marmalade and rice wine vinegar
-1/3 cup of red grapes

DEFYGRAVITY419 Posts: 58
6/11/06 7:30 P

a rice cake. yum

6/11/06 7:13 P

Ak-mak crackers (5 for 116 calories) and laughing cow light cheese (35 calories). Yummm!

BARBIE55 Posts: 293
6/11/06 7:12 P

1/2 cup Kashi go lean cereal
1T dried cranberries
1T peanuts
1T of good sense dietary trail mix
all mixed up and nibbled on slowly

LALAWLER Posts: 2,524
6/11/06 6:53 P


1 oz Ruffles sour cream and onion chips
w/2T ranch dip.

Have cravings for salt.

SP_COACH_NANCY SparkPoints: (0)
Fitness Minutes: (112,042)
Posts: 46,222
6/7/06 10:00 P

A Deep Chocolate Vitatop (found at with 1 ounce raw almonds...the vitatop was my complex carb and the almonds my protien and fat...this is one of my all time favorite snacks.

KELLY_R Posts: 3,049
6/7/06 9:48 P

6 oz of lowfat yogurt and a piece of dove dark chocolate (it's a sweets kinda day)

LOT2LOOSE Posts: 3,856
6/7/06 8:42 P


DOODLEBUGAKJ SparkPoints: (0)
Fitness Minutes: (0)
Posts: 541
6/7/06 8:36 P

A banana & a WW yogurt

ALISSAZ Posts: 507
6/7/06 4:34 P

Homemade granola bar (recipe found in the Recipe Swap forum) and herbal tea

LALAWLER Posts: 2,524
6/7/06 3:59 P

1/2 of a Balance nutrtion engergy bar (100 Calories, 7.5 grams protein)

2LUVMYSELF Posts: 1,088
6/7/06 3:52 P

oh ohhhh ~ Well I was pmsing, so I had 1/2 of a 3 Musketeers Chocolate Bar - (140 cals-4gfat) not bad for such a yummy treat...

MATCM81 SparkPoints: (314)
Fitness Minutes: (749)
Posts: 1,564
6/7/06 9:13 A

a Yogurt Smoothie...

1 Dannon Light'n'Fit Low-Carb smoothie
8 ice cubes
blend together in blender

A delicious snack, and very refreshing!

2LUVMYSELF Posts: 1,088
6/7/06 8:55 A

Yesterday afternoon:
Activia Vanilla Yogurt and Fiber

This morning I have watermelon and kiwis

For the afternoon..not sure yet

EASTWOODAMY SparkPoints: (0)
Fitness Minutes: (0)
Posts: 821
6/7/06 8:53 A

rice cakes, and fruit :-)

RICKYSHELL SparkPoints: (0)
Fitness Minutes: (2,203)
Posts: 1,332
6/7/06 8:50 A

2 bananas today and one cup of strawberries.

Before this week I was snacking on 100 calorie packs of chips/crackers/cookies and I decided this week to cut them out...I thought it would be hard but it isn't, the fruit is good and filling. I feel better about it.

2LUVMYSELF Posts: 1,088
6/6/06 1:49 P

and a kiwi

2LUVMYSELF Posts: 1,088
6/6/06 11:00 A

This morning I had 1/2 cup of watermelon and water

Don't know about this afternoon yet..gonna get passed lunch first

6/6/06 10:42 A

All bran bar

MERLINANDME Posts: 19,106
6/6/06 10:22 A

Grapes. Yogurt. Skinny Cow Strawberry Swirl ice cream on a stick.

6/6/06 9:39 A

my planned snacks for today are red seedless grapes, an apple, a sliced pepper, and probably a peanut butter sandwich using 2 slices of wheat bread and a tablespoon of PB.

BOOTYCHEER87 SparkPoints: (0)
Fitness Minutes: (268)
Posts: 208
6/6/06 8:23 A

yesterday: A special K 90 cal cereal bar and some cherries.

J92000 Posts: 327
6/6/06 8:15 A

Apple and cabot non-fat cottage cheese.

6/6/06 12:54 A

I can't imagine my cravings for chocolate EVER going away... emoticon , but at least they do say there is some health benefits to it! For snacks today I had strawberries dipped in WW vanila yogurt and dry Lucky Charms. Cereal often cures my sweet cravings and it usually has a lot of vitamins in it.

MERLINANDME Posts: 19,106
6/6/06 12:12 A

If you can get past the craving, you will find it goes away completely. I love candy and sweets, but I have been on a healthy eating food plan for 128 days. I have eaten no candy and I no longer want any. emoticon

BETHANYAS Posts: 155
6/5/06 11:37 P

I had a Kellogs cereal bar, watermelon and 5 Pringles. emoticon

I'm craving candy something terrible, but I have none in the house, thank goodness. The sweetness of the watermelon helped with the craving somewhat, though I'd still love to have a box of Willy Wonka Runts, right now!

MERLINANDME Posts: 19,106
6/5/06 10:00 P

Quaker Oatmeal Squares. Activia. Orange. Almonds. Dates.

FAITH42LOVE SparkPoints: (0)
Fitness Minutes: (0)
Posts: 155
6/5/06 8:48 P

aplesauce for 1 snack and
goldfish for another

JAYSBRIDE08 Posts: 4
6/5/06 7:51 P

nature valley chewy trailmix bar

BUFFEDSTUFF Posts: 11,303
6/5/06 7:43 P

2/3 cups of yams

CYLB53 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 421
6/5/06 7:20 P

For snacks: I had a Blueberry Multi-grain bar
For my second snack in the afternoon: grapes and Fruit 2 0

6/5/06 7:09 P

1 serving of goldfish crackers

PRAANA SparkPoints: (8)
Fitness Minutes: (0)
Posts: 156
6/5/06 4:03 P

am: i had an orange
pm: either a bowl of yogurt or a cup of watermelon. or indeed, both!

FIGNEWTON1 Posts: 145
6/5/06 3:40 P

morning snack: pear and FF yogurt

Afternoon snack: 1/2 turkey sandwich on whole wheat

2LUVMYSELF Posts: 1,088
6/5/06 3:35 P

AM: 1/2 cup watermelon and 1 kiwi

PM: 2 strawberry licorice strings, 1 small peice of dark chocolate, and 15 frozen grapes

(apprently craving sweets which is reare for me!)

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