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MSOMAMA2 Posts: 44
10/24/12 6:54 A


LAHUDSONCHEF SparkPoints: (25,396)
Fitness Minutes: (33,135)
Posts: 896
10/23/12 11:24 P

a slice of ezekiel bread, toasted, with a tsp of your fave jelly/jam on it

10/23/12 8:37 P

i like cantalope (or whatever melon is handy). Or perhaps half an apple, or the whole thing?

RUSSELL_40 Posts: 16,826
10/23/12 8:35 P

berries, or an apple.

SPOORK Posts: 1,193
10/23/12 3:18 P


LAURAAT Posts: 1,506
10/23/12 2:35 P

I do a lot of odd pairings,but they work for me. I would do a colby cheese stick, or mozarella cheese stick. Or, I would do some whole grain pretzels or crackers for the saltiness added in. Yum!

SAHASARA Posts: 358
10/23/12 11:08 A

baby carrots

MNNICE Posts: 17,639
10/23/12 10:59 A

celery & carrot sticks

RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
10/23/12 10:55 A

I would eat apple slices with the egg.

JENNILACEY SparkPoints: (81,972)
Fitness Minutes: (86,286)
Posts: 2,489
10/23/12 7:39 A

I have a spinach salad with the egg chopped up in it. I include another vege usually peas, cucumber or cherry tomatoes. A couple almonds (8) and a teaspoon of olive oil. It is higher fat but healthy fats. If my fat is already high for the day, I skip the olive oil. The egg yolk and tomatoes work like a salad dressing.

CHESAPEAKE60 SparkPoints: (7,731)
Fitness Minutes: (12,886)
Posts: 440
10/23/12 6:29 A

A piece of fruit or some berries with a touch of skim milk.

SUNSHINE6442 Posts: 2,314
10/23/12 5:30 A

An egg is protein...always pair protein ia carb to balance blood about 's one Van's 97% Fat Free WAFFLES @ 120 CALORIES...either slice up the egg or make a soft boiled one and top the waffle for moisture....

-POOKIE- Posts: 22,520
10/23/12 3:44 A

cherry tomatoes, carrot sticks, cheese cubes

CORTNEY-LEE SparkPoints: (67,852)
Fitness Minutes: (69,867)
Posts: 3,526
10/22/12 11:14 P

how about some cold chicken breast cut up into small bite sized pieces?

PRIM8PHD SparkPoints: (13,467)
Fitness Minutes: (18,195)
Posts: 82
10/22/12 10:52 P

I like to make little stacks with pickle and tomato slices. And maybe a little dab of mustard. Yum!

MMEEAAGGX3 SparkPoints: (0)
Fitness Minutes: (1,876)
Posts: 1,049
10/22/12 10:33 P

A cheese stick or what about some sauteed mushrooms...Mushrooms go well with everything! Breakfast, lunch, and dinner!

STEPHEN_NANNY SparkPoints: (0)
Fitness Minutes: (16,232)
Posts: 385
10/22/12 10:19 P

A thin slice of cracked wheat bread with honey...yum! Less than 100 cals...

1 cup of Greek yogurt with fresh strawberries chopped in it...less than 150 cals

MSOMAMA2 Posts: 44
10/22/12 10:15 P

I was wondering what is good to pair with a boiled egg to keep me full and totals under 200 calories? The egg is normally my morning snack, but I feel like I need something else. Thanks.

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