Author: Sorting Last Post on Top Message:
DEANNA0725 SparkPoints: (22,611)
Fitness Minutes: (13,947)
Posts: 2,072
1/16/14 7:35 A

45-60

BERRY4 SparkPoints: (268,606)
Fitness Minutes: (110,273)
Posts: 14,349
1/15/14 8:24 P

It completely varies by day, schedule and what I can fit in. I take a week long approach w/ a goal of 300 min ea week. That is my "target" to work with...

JASMYNEJ SparkPoints: (7,670)
Fitness Minutes: (5,043)
Posts: 7
1/9/14 12:00 P

30 -45 minutes 5 days a week.

DIDS70 Posts: 5,368
1/9/14 11:59 A

if i am getting trained it is 1/2 hour.
If i take a aqua fit class- close to 50 minutes
if i exercise on my own- 12 minutes high intensity (this is my go to. the others are only once a week)

IVYLASS SparkPoints: (223,311)
Fitness Minutes: (83,091)
Posts: 7,170
1/9/14 10:22 A

My fitness classes last an hour.

HEIDI777 SparkPoints: (0)
Fitness Minutes: (5,853)
Posts: 173
1/9/14 7:33 A

depending on my day my workout is between 35 - 70 mins

AREEJ_R SparkPoints: (27,942)
Fitness Minutes: (24,346)
Posts: 2,384
1/9/14 3:15 A

It depends on my schedule and ability but the average is 40 mins



TITANWARRIOR SparkPoints: (14,343)
Fitness Minutes: (17,567)
Posts: 42
1/8/14 8:06 P

45-90 minutes

STARDUST2K4 Posts: 1,376
1/8/14 7:53 P

60-90 minutes

CHEETARA79 Posts: 3,915
1/8/14 5:05 P

30-60 minutes

CHICA1967 SparkPoints: (80)
Fitness Minutes: (0)
Posts: 9
1/8/14 2:17 P

emoticon

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
No MORE stretching! 2/14/2016 10:26:31 AM
When did you start feeling better? 12/20/2015 2:07:54 PM
goals are important 9/3/2015 6:56:07 PM
A little something a Dr. Once told me 10/7/2016 11:35:23 AM
Anyone age 18-25 looking for a motivational buddy? 1/5/2016 6:27:31 AM