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SCULPTAHORSE Posts: 374
9/17/13 6:14 P

carbs

JENBENCH SparkPoints: (10,525)
Fitness Minutes: (5,587)
Posts: 14
9/17/13 5:08 P

Bread, pasta...basically the good stuff to put cheese on!

.....which means maybe I have a cheese issue too??? :)

AGILEDOBE Posts: 428
9/16/13 3:41 P

If I give in to one bite of cracker or sweet to stave of my next meal, then I get hungrier sooner than expected. So now instead of that bite, I start cooking my next meal instead and skip the snack.

LIVN2BFIT SparkPoints: (4,093)
Fitness Minutes: (3,354)
Posts: 209
9/16/13 3:07 P

....for me, it's most carbs, whether it be salty or sweet....I am able of eating in proportion, but these foods can start a chain reaction in my nutrition plan...what's yours???? emoticon

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