I just read this post this morning. I've been debating what to do for a month. Gonna try some new things. Thanks!
Fitness Minutes: (82,255)
3/11/13 8:04 A
You probably aren't eating enough......always a protein with a carb....and yes drink your water. Also find the foods that fill you up and stick with them....oatmeal, greek yogurt are the ones for me....low cal, low everything yet kill the hunger
Edited by: BLUENOSE63 at: 3/11/2013 (08:05)
Fitness Minutes: (800)
3/11/13 7:32 A
Drink more water. If you get hungry during midday, instead of snacking, drink more water. Water flushes you out, and fills you up. Good Luck, pulling for you!
Fitness Minutes: (15,174)
3/10/13 10:57 A
I'm in the same boat. So frustrating.
Fitness Minutes: (2,138)
3/10/13 10:55 A
Plateaus don't last forever. As long as you continue to focus on your weight loss and continue following your normal dietary routine, the plateau will pass. Look at plateaus as your bodies way of temporarily stopping to rest and evaluate itself....
Fitness Minutes: (175,234)
3/10/13 10:29 A
I've been stuck for a month, but after a rapid weight loss at the beginning I know I have cheated on both exercise and food. My body seems to have found it's happy place.