Fitness Minutes: (3,795)
11/28/13 8:33 A
Congratulations!! That is such an accomplishment, I often feel the same kind of binge session coming on, and I know just how difficult it is to overcome. Thank you for being such an encouragement and inspiration to me today!
because i was feeling like i wanted to binge. I felt hungry (probably cause i didn't get to have breakfast this morning) and just wanted to find something to pig out on. As i got to the community forums to post to the panic room i felt something. LOL I realized that i didn't feel hungry....i actually feel full. I had just had my snack and was sitting watching a show and just wanted to keep eating. In just 4 hours i have gotten in 64 oz of water. With that and actually listening to my body i have won againts binging. Starting today i am going to keep count haha...Me 1 Binging 0..
Little wins breed Victory. thanks everyone. Sparkpeople friends are the best. Good luck today to all of you.
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