Author: Sorting Last Post on Top Message:
MPLSKEN SparkPoints: (326,303)
Fitness Minutes: (121,069)
Posts: 15,118
2/2/14 10:36 P

emoticon emoticon
There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for over a year now. It takes a little bit of time, but it is sooooo worth it!

PLATINUM755 Posts: 43,764
2/2/14 9:22 P

emoticon KOKOBERRIE and emoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

KOKOBERRIE SparkPoints: (4,347)
Fitness Minutes: (5,883)
Posts: 6
2/2/14 7:22 P

I always get sick every winter and I always get hit with the flu every season. I want to be strong and healthy and have stamina to do everything I want physically. Hope you will join me in this health-fitness endeavour!

Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
Hi there! 1/30/2017 6:13:45 AM
New Kid from Washington State 1/14/2017 1:30:12 PM
Reshaping 12/11/2016 6:33:53 AM
Hello! 12/21/2016 9:31:30 AM
New and need help 12/28/2016 6:50:19 AM