Sorting Last Post on Top Message:
DIVAGLOW SparkPoints: (560,282)
Fitness Minutes: (337,799)
Posts: 57,804
5/2/13 1:14 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

LKEITHO SparkPoints: (561,880)
Fitness Minutes: (373,453)
Posts: 23,866
5/1/13 9:17 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

56ROSE Posts: 15,034
5/1/13 12:43 P

emoticon emoticon emoticon emoticon Glad you've joined us!

SMILES_CAN_DO Posts: 488
5/1/13 11:59 A

Hello there! I remember my first visits to SP, I was overwhelmed with all it has to offer. You'll get there as you poke around. Complete your Sparkpage and join some teams. Look for the team that was started within your start date. You may automatically be signed up for that, I don't remember how it worked. All those people are starting at the same time as you. Most find the Nutrition and Fitness Trackers helpful. The message boards are awesome! Good luck, I wish you much success!!

DBBENTLEY SparkPoints: (4)
Fitness Minutes: (0)
Posts: 1
4/30/13 8:56 P

Hey pals needed some help so ii signed up but the site is very overwhelming not sure i know how to utilize these resources, any suggestions?? Thanks

Page: 1 of (1)  

Other Introduce Yourself Topics:

Last Post:
12/7/2016 7:14:10 AM
12/27/2016 1:30:58 PM
3/2/2017 11:33:12 AM
2/3/2017 8:38:44 PM
5/17/2017 9:47:39 PM