fully agree. feel so much better after exercising.
Fitness Minutes: (2,138)
3/11/13 1:07 P
Just two minutes of activity raises your heart rate and increases the body's production of neurotransmitters such as norepinephrine, dopamine and serotonin -- the same substances increased by antidepressants.
* John J. Ratey, MD, associate clinical professor of psychiatry, Harvard Medical School, Boston, and author of "Spark: The Revolutionary New Science of Exercise and the Brain" (Little, Brown), quoted in Prevention magazine.