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LILSPARKIE85 SparkPoints: (40,641)
Fitness Minutes: (12,813)
Posts: 192
5/29/13 2:12 P

Try doing just 10 minutes of exercise everyday. Choose something that you like to do, like dancing, walking, etc. Once you've accomplished this for 2 weeks, add more time.

TONKA14 Posts: 4,947
5/29/13 8:53 A

This article can help you begin to put your plan together.

Dos and Don'ts of a Successful Fitness Plan
Avoiding Common Fitness Pitfalls
www.sparkpeople.com/resource/fitness_artic
les.asp?id=268


Coach Tanya

NIGHTSKYSTAR SparkPoints: (531,690)
Fitness Minutes: (352,014)
Posts: 44,804
5/29/13 12:49 A

Yes!! Just do it!! Don't overdo--small steps!! If you have been sedentary set small goals. A short walk. Some gentle stretching. Add a little more every few days. (I'd you start with 5 mins of walking add a minute or 2 every couple days). I think it's wonderful you are ready to do this!!

DURENTIS Posts: 3
5/29/13 12:16 A

I can feel myself wanting to start working out, but I'm so used to my sedentary life that I need a little bit of a push.

Any suggestions? c:


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