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TEENY_BIKINI SparkPoints: (230,371)
Fitness Minutes: (110,112)
Posts: 60,666
1/25/14 1:14 P

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SUZIPAM1 Posts: 1,464
1/25/14 2:35 A

i admire you working to a triathlon and surely you will lose a lot of weight while training? but im no expert when it comes to heavy exercise like that but there are loads of people on spark people who can help - try trainer Nicole she is a wonder woman when it comes to anything exercise

DEDMONSON SparkPoints: (820)
Fitness Minutes: (757)
Posts: 1
1/24/14 10:47 P

Need motivation on this. I need to lose about 20 pounds, meaning cutting back on carbs big time. At the same time, I need to maintain energy to participate in weight lifting, running, swimming, and biking. Any words of wisdom? I just turned 50 btw,

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