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DIETITIANBECKY Posts: 28,188
10/14/13 6:55 P

Most shift workers do just use a 24-hour period. And stick to the same 24-hour period, day after day. (you pick the start of the 24-hours)

Becky
your SP Registered Dietitian

LEC358 SparkPoints: (11,135)
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Posts: 2,744
10/14/13 12:59 P

I say do whatever works for you. I track midnight to midnight since I'll work at most 2 night shifts a week. As long as you're being consistent about it, do whatever is working.

STARGAZER980 SparkPoints: (1,418)
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10/14/13 12:35 P

I work night shift so my day is different than a normal person. Is the best way to track items be having it be the day I wake up on or to count it as the next day?

Example: (Eat breakfast Sunday at 6 P.M.; eat lunch Sunday at 10:00 PM; eat super Monday at about 2:30 A.M.)

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