I used to, but then it kept me from my goals so now I just try to eat healthy everyday and once in awhile have a treat. That is all the indulging I will do. When you think of it in terms of how much exercise you need to do for you to eat it I just say no thanks now.
For example if I eat a peanut butter cup package my fav I would need to exercise an additional 30 min of cardio. I hate cardio already, so this is only once in a great while of indulgence. Also, then it opens the door for me for more sugar cravings that I don't need.
Fitness Minutes: (59,080)
147 1/6/13 12:21 A
I might have a cheat meal or maybe 2 meals but never a day or a weekend, unfortunately I know what things are going to cost me calorie wise and I find it not worth it after all my hard work - though wth my weight training now I do allow some extra calories in a meal or a dessert since I know I will work it off anyway!!