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BLUENOSER71 Posts: 3
9/1/11 6:43 A

Way to go! I'm just starting this myself and reading these stories is so encouraging. emoticon emoticon

TOLLER43 Posts: 306
9/1/11 6:43 A


Fitness Minutes: (0)
Posts: 16
9/1/11 6:37 A

well done hope i can be as good as u.. emoticon

BD3269PM SparkPoints: (104,923)
Fitness Minutes: (37,641)
Posts: 3,005
9/1/11 6:32 A

Congratulations and keep on Sparking. Thanks for sharing your story emoticon

JEANNIE1238 Posts: 2,531
9/1/11 6:28 A

Congratulations on you success!

9/1/11 6:26 A

Congratulations! Thank you so much for sharing! Much as we all struggle together it it important to also see the positive. emoticon emoticon emoticon

Edited by: CYPRIANARTEMIS at: 9/1/2011 (06:27)
SUNOGO SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
9/1/11 6:25 A

Me too, it starts in your mind and my mind changed in May 2011 and I said I want this fat off my body more then I want to eat, since then I have lost 40 pounds and have 20 to go. It starts in your mind, I still can't believe I was able to do this at age 61. But glory to God, He enabled me.

BILLM67 SparkPoints: (1,054)
Fitness Minutes: (815)
Posts: 22
9/1/11 6:21 A

Way to go! You're doing great. emoticon

ROBSWIFE212 Posts: 131
9/1/11 6:20 A

Congratulations! I am just beginning so I can't wait until I get to this point in my life. I am so ready!!!

STEPH8553 SparkPoints: (0)
Fitness Minutes: (1,036)
Posts: 21
9/1/11 6:17 A

You GO Girl!! emoticon

JACEBEL SparkPoints: (11,318)
Fitness Minutes: (1,778)
Posts: 397
9/1/11 6:15 A


TEAMPLAYER2 SparkPoints: (0)
Fitness Minutes: (120)
Posts: 4
9/1/11 6:01 A

Great job I know battling cupcakes isn't for the faint of heart. those and others like them have been my achiles heel for years, I still have a tough time with emotional eating sweets, but as long as I recognize it and make a healthier choice I won't feel ant worse. Good job and keep up the good work

GWENNIESPAPA SparkPoints: (0)
Fitness Minutes: (14,883)
Posts: 1,551
9/1/11 5:59 A


PUDLECRAZY Posts: 4,471
9/1/11 5:52 A

And doesn't it feel just great? Great job!

9/1/11 5:50 A

Great job!! Felicitaciones from Argentina! Loved "most of the battles involve myself and a cupcake" :D

MOSTMOM1 Posts: 9,308
9/1/11 5:44 A

Oh, good for you! Spark on!
emoticon emoticon

CLWALDRO Posts: 4,583
9/1/11 5:43 A

emoticon progress on your journey to a healthy lifestyle.
I know we all struggle with something and just knowing that staying the course and fighting those internal urges or voices to quit can get better gives me hope.
emoticon for giving me a boost in confidence today emoticon

KIMCEE1 SparkPoints: (3,145)
Fitness Minutes: (4,093)
Posts: 7
9/1/11 5:40 A

That's great!, keep going!!! emoticon

SHAY72 SparkPoints: (0)
Fitness Minutes: (3,646)
Posts: 1,681
9/1/11 5:40 A


9/1/11 5:38 A

Felicitaciones! Congratulation!

NASFKAB SparkPoints: (486,424)
Fitness Minutes: (187,140)
Posts: 261,432
9/1/11 5:33 A

Good for you one has to keep at it & thanks

Fitness Minutes: (7,269)
Posts: 889
9/1/11 5:33 A

Great job!!!

REVEREND6 SparkPoints: (0)
Fitness Minutes: (4,726)
Posts: 20
9/1/11 5:27 A


JAMESGEE1 SparkPoints: (0)
Fitness Minutes: (1,017)
Posts: 5
9/1/11 5:12 A

Wondeful!! Keep up the great work!

ELLEKTRA Posts: 2,911
9/1/11 5:10 A

May I just say.....

emoticon emoticon emoticon

I feel that feeling all the time, it took me to the age of 42 to turn my life around...I know they say 'better late then never' but I do wish I had realized it sooner because I feel incredible as well!

FELICIA1963 Posts: 12,835
9/1/11 5:01 A

That is SO great - and something I need to really work on - getting to the point where it is second nature to me!

Felicia in PA

BARB4RICK SparkPoints: (33,448)
Fitness Minutes: (31,296)
Posts: 2,511
9/1/11 4:41 A


WORDLYSMITH SparkPoints: (18,483)
Fitness Minutes: (11,247)
Posts: 318
9/1/11 4:38 A

How awesome are you! And wildly inspiring too!

LILORITA Posts: 3,244
9/1/11 4:26 A

emoticon emoticon emoticon emoticon . Keep it up.

LAURONA17 SparkPoints: (0)
Fitness Minutes: (4,792)
Posts: 12
9/1/11 4:23 A

Thanks for your words and congratulations! It sounds that you are doing great!

It has been inspiring!

ELISARA2005 Posts: 111
9/1/11 4:12 A

Congratulations! Here's wishing you many smooth and happy days to come! Thank you for sharing with us :).

HICKOK-HALEY Posts: 41,621
9/1/11 4:10 A

Good for you. Lunch sounds delicious! emoticon

FINDINGLISA26 SparkPoints: (0)
Fitness Minutes: (105)
Posts: 5
9/1/11 3:57 A

That is so awesome and I am anticipating the day when I can be where you are! Thank you for writing this post. You are very inspiring. ;)

9/1/11 3:56 A

I'll admit I'm totally envious - I wish I could say the healthy lifestyle is getting easier for me, but meh, no at all ;). Now I feel inspired by you to fight the good fight :). So thanks for posting and congratulations!
Your treat sounds so yummy!

ARTJAC SparkPoints: (495,278)
Fitness Minutes: (288,585)
Posts: 115,047
9/1/11 3:11 A

good on you keep it up

YOGIANN SparkPoints: (0)
Fitness Minutes: (120)
Posts: 3
9/1/11 3:09 A

the first thing I read this morning - keep up the healthy lifestyle - well done

THEIS58 SparkPoints: (154,728)
Fitness Minutes: (50,315)
Posts: 5,250
9/1/11 2:47 A


ALLIB22 SparkPoints: (0)
Fitness Minutes: (8,960)
Posts: 369
9/1/11 2:25 A

emoticon you are doing it!! thanks for the motivation!

SUSIEGKORN Posts: 1,949
9/1/11 1:54 A

Fantastic! Spark really does work for us!

DENISEFULLER SparkPoints: (34,145)
Fitness Minutes: (12,404)
Posts: 795
9/1/11 1:20 A

emoticon emoticon emoticon Sounds wonderful! Congratulations!

MSCNTRY2 SparkPoints: (0)
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Posts: 1
9/1/11 12:58 A

That is so awesome!!! Keep up the great work!! emoticon emoticon

RICU1952 SparkPoints: (0)
Fitness Minutes: (94,728)
Posts: 2,718
9/1/11 12:58 A

Good to hear!! Motivates me. Thanx

-LISS- Posts: 187
9/1/11 12:38 A

I was really inspired by your words. Thank you.

TONISTRELEC Posts: 2,738
8/11/11 8:30 A


DROPCONE Posts: 1,592
8/11/11 8:23 A

That's awesome! I love it when I find out that my basic definitions have changed for the better!

emoticon emoticon emoticon emoticon

IGSBETH SparkPoints: (185,093)
Fitness Minutes: (116,893)
Posts: 3,947
8/11/11 7:31 A


DWELLS1994 Posts: 1,664
8/10/11 9:09 P

emoticon emoticon emoticon

JULIEANNCAN Posts: 6,507
8/10/11 7:50 P

emoticon emoticon

SPARKGUY SparkPoints: (69,980)
Fitness Minutes: (58,527)
Posts: 14,444
8/10/11 7:36 P

Woohoo -- congrats and thanks for sharing your excitement to motivate others!


ERIGUST SparkPoints: (2,047)
Fitness Minutes: (180)
Posts: 517
8/10/11 6:26 P

I just wanted to quickly get on this forum and say...I am amazed! Amazed that for the first time in my whole life, I have managed to stick with a healthy lifestyle. The internal fighting (most of the battles involve myself and a cupcake) has mostly diminished and I have gone from working really really hard to change my mindset to not really having to think a out it. Every day this lifestyle feels more natural to me. Every time that it occurs to me that this is getting smoother (never actually easy, but smoother) I sort if shake my head, and sometimes get a little teary. I am so happy that I have come this far! Today two clients cancelled in a row, leaving me with a four hour break downtown. Normally I would "treat" myself with a good book, and good food, full of calories. Today was a good book, and good food, but it was tea and a green salad with grilled shrimp! My how times have changed.

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