Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (61,458)
Fitness Minutes: (15,905)
Posts: 9,717
8/23/13 9:39 A

Of course. I did step at my gym for about 6 months. It's fun, intense, and a bit addictive.

The biggest thing you need is a good pair of no-slip shoes designed for lateral movement. Running shoes are terrible, and I hurt myself several times trying. I got a pair of good cross trainers, and it was great.

OAKDALE41 Posts: 973
8/23/13 8:10 A

I mix in a good step dvd every now and then. They are a great workout.

LYSADELL SparkPoints: (45,903)
Fitness Minutes: (71,246)
Posts: 548
8/22/13 9:44 P

Does anyone still do step aerobics? Been thinking about trying again.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Chronic Pain and Exercise 12/28/2016 7:54:58 PM
What exercise did you once hate, but now love? 2/14/2017 12:24:43 AM
Being sneaky with exercise! 2/14/2017 7:28:48 PM
Minutes of exercise video and what tracker records 2/8/2017 12:50:17 AM
Is a 1/2 Marathon realistic for an obese person? 3/22/2017 5:50:36 AM