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LIVINHEALTHY9 SparkPoints: (337,976)
Fitness Minutes: (171,942)
Posts: 16,591
8/13/13 7:30 P

Hello and Welcome,
Congrats on losing 15 lbs. Way to Go!
You will find lots of support and motivation here, as members are great.
One of the best ways to stay accountable is to be active on your on your Spark Teams.

Best of luck to you!

RASPBERRY56 SparkPoints: (251,682)
Fitness Minutes: (77,059)
Posts: 11,955
8/13/13 7:40 A


DIVAGLOW SparkPoints: (554,057)
Fitness Minutes: (335,318)
Posts: 57,614
8/13/13 1:13 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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SILENTGRL44 SparkPoints: (7,237)
Fitness Minutes: (19,695)
Posts: 11
8/12/13 9:32 P

Hi, I just found this site a few days ago and decided to join to help with my weight loss. I started exercising and eating better about 8 weeks ago and have lost 15 pounds so far. I'm glad to find a community where everyone has weight loss goals and helps each other out! I don't have any friends on here yet but I enjoy reading everyone's stories. emoticon

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