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REAWILK SparkPoints: (83)
Fitness Minutes: (30)
Posts: 6
5/10/14 10:13 A

Thanks to everyone for all the encouraging and welcoming words! Great day to all!

Edited by: REAWILK at: 5/10/2014 (10:14)
5/10/14 10:00 A

Welcome back, and baby steps are definitely a great place to start! Take it one day at a time, and try not to worry when you make a mistake - just do a little bit every day towards being happier and healthier and before you know it you'll be reaching your goals!

JEWELZEE- Posts: 2,650
5/10/14 8:40 A

It's okay to rededicate yourself. In fact, go ahead and do it every day! Keep going, keep trying, it's never too late to do things that make you feel good. A little or a lot—it doesn't matter, as long as you're trying!

BILL60 Posts: 962,628
5/10/14 8:05 A

Welcome to SP.

NIKKIW258 SparkPoints: (19)
Fitness Minutes: (0)
Posts: 2
5/10/14 5:37 A

Hi you sound just like me im the same I always start off well lose weight start to feel and look great then before I know im back to my old self bingeing and then feeling like crap. If you fancy buddying up and motivating each other id be happy to do that :-D x

REAWILK SparkPoints: (83)
Fitness Minutes: (30)
Posts: 6
5/10/14 1:20 A

Hi everyone -

For what seems like the 15,000th time, I am rededicating myself to living a healthier lifestyle. In the past, I've completely overhauled my eating, developed an exercise routine and lost good amounts of weight. But, I always revert back to old habits and balloon up again. This time, I think I'll try baby steps. Maybe trying only one or two new habits, keeping them going for a couple weeks and then adding in a couple more. I'll plan to start with drinking 8 glasses of water a day and exercising 30 minutes a day. I'm so frustrated, desperate and out of control with my eating that I don't know the best place to start. Any thoughts/suggestions are welcome.

Thank you.

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