I used to work at a pizzeria 5 p.m - 2 p.m. I ate breakfast at noon, and had lunch at 4 before going to work. I would have a snack at 8, and midnight, and then dinner at 3 a.m. after closing down the store. During this I lost over 100 lbs. It just takes a little planning.
Your body has no idea when you should be eating. All that matters is what you eat in a 24 hour period. So a meal plan from 8 a.m - 10 p.m, is no different from one that is 2 p.m - 4 a.m.
Fitness Minutes: (13,506)
17 1/9/13 11:15 A
I work variable shifts including but not limited to 3rd shift. I'm not a morning person so when I work 1st shift (8a - 5p) or morning swing shift (5a -2p) I start with a small meal usually oatmeal with fruit and continue to eat small 200 - 300 cal. meals every 3 hrs. or so (total 5 or 6 meals) then work out after work. Afternoon swing (3p - 11p) or 3rd shift (midnight - 8a) are usually busier so I have a small snack when I wake up, workout, then eat my largest meal of the day before work. I'll eat a mid size meal in the middle of my shift (hopefully!) then a small meal when I get home.
I work second shift 3 pm-11 pm I eat my main meal at noon then @ work I have healthy snacks or a portein shake for breaks and something light like soup for lunch, when I get home I'm hungry so I have yogurt or a jello cup.
Fitness Minutes: (723)
93 1/9/13 1:30 A
I work night shift too and I just try to bring lots of fruit and yogurt because I do snack at work out of boredom.
Fitness Minutes: (69,867)
3,526 1/9/13 1:25 A
I work 7-7 (over night)
14:00 - Breakfast 17:00 - workout 19:00 - post workout snack 21:30 - small "lunch" 23:58 - small snack 3:00 - small "dinner" 8:00 - bed
It seems to be working well for me. I suggest playing around a little bit to see what works best for you. The only thing I can stress is not letting yourself get too hungry while you are at work overnight. I know I have in the past, and that leads to eating junk from the vending machines!
Best of luck!
Fitness Minutes: (42,408)
1,056 1/9/13 1:20 A
Is this new for you? I work 7 on, 7 off overnights (10hr shifts). I sleep from about 7:30am to 2 or 3, have a carb/protein comb. snack then work out. After workout, I have a mini-meal (something like a grilled chicken breast and veggie). I have a small dinner with my family about 7pm, then try to eat my "real dinner" around midnight. Then I just have a few smaller, healthy snacks throughout the rest of the night. It works well for me, but I've been doing it for a while. Good luck!!!! You'll figure it out!
I am trying to figure out my eating schedule. Right now I'm trying to eat breakfast when I get home from work. Then I will eat a light snack ie. Yogurt or cheese n apples, while my family has dinner and then at work I bring what they had for dinner. I'm not sure if this is going to be a good idea or not.
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