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TRUETOME160 SparkPoints: (0)
Fitness Minutes: (0)
 Posts: 21
6/28/12 12:15 P
Celery sticks or grape tomatos (pulp removed) filled with low fat cream cheese
Apple or carrot slices tossed with cinnamon
Grapes or berries
cheese slices and special K crackers
80 calorie pudding cups
Mini flavored rice cakes such as Quaker Quakes
100 calorie packaged snacks


HAWAII5YEARS SparkPoints: (61,471)
Fitness Minutes: (103,831)
 Posts: 989
6/28/12 10:53 A
How about roasted and salted chickpeas? You can eat them out of hand like peanuts, or trail mix. 1/4 cup has about 100 calories and .5 gram fat, with loads of fiber and 7 grams protein.

Note: I buy these prepared from an italian market and I haven't the faintest idea how to make them!
DROPCONE Posts: 1,592
6/19/12 10:06 A
If the workplace is very strict hummus might be a no-go too, since some preparations include sesame seeds or the paste made of sesame seeds called tahini. But light ranch dressing might be an option as a veggie dip!

Popcorn sounds like a really good idea. Pop some at home & bring it in a zip lock bag; you can even flavor it yourself! Filling & low calorie!
JENMC14 Posts: 2,786
6/18/12 4:20 P
Yogurt (Greek or regular)
Boiled Eggs
Oatmeal
Cheese and crackers
Hummus and veggies
Sugar free Jello cup
Granola bar (If it's nut free, of course.)
Jerky/Turkey/Beef bites
Craisins/Raisins/Other dried fruit
Pop corn
JINX72 Posts: 4
6/15/12 11:03 P
I don't think I can. I've been taking apples and grapes, and veggies, but I'm gettng sick of them.

jerky is a good idea!
-POOKIE- SparkPoints: (327,931)
Fitness Minutes: (95,815)
 Posts: 22,198
6/15/12 10:47 A
jerky
crackers with cheese triangles
fruit

can you have seeds? sunflower, pumpkin etc
JINX72 Posts: 4
6/14/12 5:07 P
I'm having a hard time thinking of quick snacks to take to work that don't have nuts or fish. Anyone?
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