Author: Sorting Last Post on Top Message:
CAYCESMOM Posts: 381
10/8/12 6:49 P

I sleep much better on days that I exercise.
The guilt if I miss a work out doesn't help either. emoticon

ADIOSALL Posts: 5,197
10/8/12 5:05 P

Daily exercise combats my insomnia. I took a week off last week due to an injury and only slept 4 hours per night on average, When I'm working out, I sleep 8 hours through the night. emoticon

KIMFLY2 SparkPoints: (0)
Fitness Minutes: (6,460)
Posts: 104
10/1/12 5:41 P

Do you find it had to sleep with you break your workout routine for a day? I couldn't get to sleep last night till 7am and I'm wondering if it's because I had energy to burn.

Thanks in advance for the info.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
"Everyday" Workout Equipment? 3/1/2017 9:40:56 PM
Bill Phillips Programs 6/10/2016 2:55:03 PM
triceps 3/29/2017 7:55:25 PM
Time to revisit my goals? 12/5/2016 5:41:43 PM
Burpees 12/16/2016 8:00:09 AM