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GATEKEEPER1963 SparkPoints: (1,427)
Fitness Minutes: (0)
Posts: 19
6/22/13 4:08 P

Hi, I just started here at SparkPeople just last week. I've spent most of last week looking around getting familiar with all the things they have here. I see tons & tons of excellent advice. I wish you luck on dropping the pounds. emoticon

SKINEE2B SparkPoints: (39)
Fitness Minutes: (0)
Posts: 8
6/21/13 10:43 P

Hi there we could keep in touch. I'm a mum of 3 and I need to lose almost 100 pounds too x

0309COOKIE Posts: 8,436
6/21/13 10:36 P

Welcome aboard!


LKEITHO SparkPoints: (543,791)
Fitness Minutes: (366,276)
Posts: 23,292
6/21/13 9:42 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

BILL60 Posts: 951,931
6/21/13 8:30 A

Welcome to SP.

DIVAGLOW SparkPoints: (545,061)
Fitness Minutes: (330,937)
Posts: 57,366
6/21/13 1:14 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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JMORRIS85 SparkPoints: (65,787)
Fitness Minutes: (47,245)
Posts: 4,977
6/21/13 1:05 A

Hi and welcome to Spark People!!! If you look under the orange tab at the top of the page titled Community, you will find a link to success stories. Maybe reading some of these will help with inspiration. A quick way to get support is by joining some of the awesome support teams that are available. You will find friends that are very supportive and willing to give you advice. I wish you much success!!! emoticon emoticon

JAMILAHJUSTFINE SparkPoints: (311)
Fitness Minutes: (0)
Posts: 1
6/21/13 12:50 A

Why when u say u want to lose weight people say oh u not fat when clearly u are visibly unhealthy a mother of four need to lose 100 pds need inspiration ....

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