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MPLANE37 SparkPoints: (79,230)
Fitness Minutes: (79,333)
Posts: 2,170
5/12/13 3:06 P

You need time to recover, there is no instant fix to your pain. I am in the same boat, today I was told that I was walking "funny" because I have my quads terribly sore from last Friday's workout. I don't regret it though.

ERICADURR Posts: 243
5/12/13 12:13 P

I'd also use a foam roller, if you can get one, to roll out some of the stiffness and to help relax and release the tense muscles.

MOTIVATED@LAST Posts: 15,460
5/12/13 6:03 A

An active recovery is actually better for you that complete rest, as increased blood flow to the muscles helps them recover.

Try some very gentle exercise, such as moderate walking.


HODGEPODGEDLADY SparkPoints: (287)
Fitness Minutes: (380)
Posts: 7
5/11/13 10:24 P

Thank you so much for all the advice.... I tried every thing you all recommended... It is working. I did however sit for too long at one point bc my 3 yr old fell asleep on my lap... OUCH... but there was no exercising today. My game plan for tomorrow is a family walk so far. I will see how I feel in the morning! I am glad to know I am not the only one pushing the envelope... Best of luck to you all in accomplishing your goals! If I can assist in any way I am here!

DRAGONCHILDE SparkPoints: (61,458)
Fitness Minutes: (15,905)
Posts: 9,717
5/11/13 2:00 P

Rest. Ice as needed, rest, and take a break. It's OKAY to stop! When you've overdone it, rest is the best thing for your body, a day or two off will help you get back to normal. Stand and stretch frequently to keep from stiffening up!

KCLARK89 SparkPoints: (44,612)
Fitness Minutes: (18,761)
Posts: 1,243
5/11/13 11:35 A

I had the same issue this week! I took a day off from working out (Tuesday) and then decided to do my ST routine which stretched my calf out and made it feel MUCH better. I went back to my regular cardio routine Thursday (with some modifications so I wasn't putting all of the strain and stress on my sore leg) and that helped too. Don't stress about having to modify!

LDION2005 SparkPoints: (18,565)
Fitness Minutes: (15,602)
Posts: 478
5/11/13 9:31 A

I'd use some ice to take down the swelling or a warm bath, what ever works for you. Force yourself to do some gentle stretching several times a day for a few each time. Add some protein today. Those muscles need it now. I over did on Wednesday! Thursday was an ouch day. I did take a pain pill. Did very little for the next day but by Friday I was ok. Had a massage Friday night! Awesome.

ZORBS13 SparkPoints: (202,179)
Fitness Minutes: (197,697)
Posts: 15,875
5/11/13 9:24 A

walking a little bit, slowly will be better for you than sitting around.

HODGEPODGEDLADY SparkPoints: (287)
Fitness Minutes: (380)
Posts: 7
5/11/13 8:57 A

I got a little over zealous this week... I love working out now that I am back in the game but I think I pushed it a little too far.... even the yoga stretching is hurting but I don't want to take ibprophen... I have an intestinal and digestive issue and taking it makes me leery. Problem is I have an old knee injury and my calves are so sore I am unstable when I walk.... I know this sounds stupid to push myself so hard but it really wasn't an issue til this morning.... Any advice on how to manage it? I am trying to stretch it out but like I said it is grueling right now

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