T2FRIENDS and to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle again.
Fitness Minutes: (1,038)
11/5/13 9:01 P
You can do this! I've started up many times before.
Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well (which helps bc I'm on FB a lot). You can find my weight loss journey on FB. It provides a lot of support, motivation, diet and exercise tips etc!
Fitness Minutes: (373,833)
23,892 11/5/13 8:31 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (110,592)
11/5/13 2:43 P
Fitness Minutes: (60)
11/5/13 2:40 P
I have decided once again it is time to lose weight and get healthy. I have done it before sometimes successfully but most of the times not so much. I don't know what I will do to make this time different, except make a plan to increase my exercise, go shopping and fill my cupboards with healthy eating options and work each day to meet my goals. I will utilize the Sparkspeople site to track my progress, get healthy recipes and inspire me to stick to the plan.