Fitness Minutes: (187,206)
8/12/13 6:33 P
I broke my ankle at the end of January and it's taken months to heal so I've lost a great deal of fitness, although I did what I could with upper body weights and, once the plaster was off, swimming. I can now run for 40 minutes at about 10-minute-mile pace.
Can anyone point me in the right direction for finding a training schedule to help me regain my fitness / increase my running at a sensible rate, perhaps starting by training for a 10K race?