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DOROTHYLEE61 SparkPoints: (153)
Fitness Minutes: (20,644)
Posts: 5,582
10/10/11 11:10 A

Protien shake

PARKERB2 SparkPoints: (0)
Fitness Minutes: (68,075)
Posts: 12,065
10/10/11 10:05 A

canadian bacon.

AMAZINGAPRIL SparkPoints: (76,407)
Fitness Minutes: (40,308)
Posts: 3,378
10/10/11 9:23 A

canadian bacon

TENNISJIM Posts: 11,750
10/10/11 8:10 A

Peanut butter?

DRRPH35749 SparkPoints: (40,410)
Fitness Minutes: (15,881)
Posts: 1,793
10/10/11 6:40 A

greek yogurt

ANDALEX SparkPoints: (0)
Fitness Minutes: (11,819)
Posts: 2,011
10/10/11 6:34 A

smoothie with yogurt, almond butter and chocolate protein powder. a little unsweetened cocoa and some fresh fruit, and yum!

CHOOWY Posts: 4,240
10/10/11 4:13 A

Low fat cottage cheese and frozen blueberries, sweetener

SHERRIE59 SparkPoints: (54,049)
Fitness Minutes: (47,353)
Posts: 7,527
10/10/11 2:17 A

on omlette with whatever you want with it....ham, cheese, mushrooms, broccoli, etc.

DWROBERGE Posts: 361,568
10/10/11 1:04 A

steak an eggs with whatever else you want .

NUGE1116 SparkPoints: (0)
Fitness Minutes: (13,678)
Posts: 1,112
10/10/11 1:02 A

Protein smoothie, protein meal shake (EAS, Labrada, etc.) protein bars (Clif Builder's) is the best, banana with peanut butter and a glass of milk

SYDNEY_GAL Posts: 1,609
10/10/11 12:57 A

I'm not an egg for breakfast type of person either.
Some ways I include protein at breakfast include:
* porridge/oatmeal made with rolled oats/multigrain mix, cooked in 1/2 water and 1/2 low-fat milk ( I use regular milk, but other milk options are lactose-free dairy, soy, rice, almond etc), with a few Tb of wheat germ, fresh fruit, a Tb of chopped walnuts and a Tb or 2 of low-fat greek yoghurt
* And foods like low sodium baked beans, canned tuna or sardines in spring water , etc

Edited by: SYDNEY_GAL at: 10/10/2011 (03:25)
10/9/11 10:40 A

Protein smoothie:

1 tbsp natural peanut butter
1 oz silken tofu
1/2 cup chocolate almond milk/soy milk/rice milk/whatever
1 banana
1 scoop all natural whey protein

I have this for breakfast most mornings and it keeps me full a good, long time. You can play with it - replace the tofu with yogurt, for example.

Why no milk, out of curiosity? Are you lactose intolerant? Your wording sounded like you can't have it because your doctor said no processed foods, but milk isn't really a processed food... And what exactly does "no processed foods" mean? Unless you're eating nothing but fresh produce and organic meats, pretty much everything is processed in some way these days...

10/9/11 10:35 A

I don't like to eat eggs as they often give me problems. I am trying to keep peanut butter out of the house as my hubby and I devour it. (lack of discipline). I don't eat cheese. I can do yogurt once a week. So what's left for protein for breakfast?

ANNESTARR SparkPoints: (0)
Fitness Minutes: (41,253)
Posts: 1,239
2/26/11 11:43 A

non-fat cottage cheese or yogurt, lite cheese--then I dress it with fresh berries, a banana. really healthy, good start to the day

REVOD702 SparkPoints: (32,984)
Fitness Minutes: (17,402)
Posts: 11
2/26/11 11:22 A

peanut butter

2/26/11 11:14 A

eggs and anything turkey I love.

2/26/11 11:11 A

I love eggs.

BECKA4642 Posts: 154
2/26/11 11:07 A

There's protein drinks & bars, but the calories are really high & they taste like wet cardboard (my guess by the smell)

SAVVYBEE SparkPoints: (0)
Fitness Minutes: (605)
Posts: 43
2/26/11 10:44 A

peanut butter if you're allowed, lean meats like chicken, yogurt, nuts/legumes, etc. hope this helps!

LOLEMA SparkPoints: (105,894)
Fitness Minutes: (128,714)
Posts: 5,169
2/26/11 10:35 A

I can't eat another egg, Doc has me off processed foods so no cereal or any kind or milk. That does not leave me many options!

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