Thankfully sparkpeople will do the work for you! On your homepage if you go to account information-you can change your tracker goals for a prediabetic counter. You can even include the meal plans.When I found out I was type 2, I was able to turn on the meal plans and get a really great idea of how and what I should be eating. You can also look up the multitude of sparkteams to give you ideas and advice about swapping out foods, snack ideas, and meal makeovers.
11/6/13 9:14 A
Just curious about getting started. How many carbs should I have in a day?