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TACDGB Posts: 6,136
4/30/13 9:56 P
I do group power weight lifting classes. It sounds like it might be the same type of thing. I love my group power.
ARCHIMEDESII SparkPoints: (198,565)
Fitness Minutes: (296,673)
 Posts: 27,197
4/30/13 12:30 P
Power Pump is probably your gym's version of Body Pump. Les Mills created the original program. Other gyms may call it Power Flex, Sculpt and Flex, Body Sculpt, etc... it's a group weight training class. If you've never done any type of strength training before, it's a good way to learn the basics.



WHOLENEWME79 Posts: 950
4/30/13 10:20 A
Doing that class for the first time this morning and looking forward to it. Anyone else do it or have done and what did you think?
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