Explore the site and set your goals then travel the safari to success...
Fitness Minutes: (121,069)
6/14/13 5:21 P
There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for almost a year now. It takes a little bit of time, but it is sooooo worth it!
Fitness Minutes: (26,227)
7,142 6/14/13 3:24 P
6/14/13 3:19 P
I am a 50+ year old male who is overweight. I have lost in the past but due to life, I have put weight back on. I have set a goal to lose 80 pounds by the end of the year.
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