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VSPLASH SparkPoints: (10,515)
Fitness Minutes: (10,928)
Posts: 114
1/1/14 3:17 P

Isn't that the best when others notice? I like it because they can see the progress even if I can't.Yay for you!

WDWCHICK Posts: 888
12/30/13 4:18 P

Awesome. It's great when people notice!

INSH8P Posts: 1,832
12/28/13 7:19 A

Results are good - your dedication and great attitude probably have something to do with it, too. emoticon emoticon

MAYBER SparkPoints: (120,147)
Fitness Minutes: (0)
Posts: 9,764
12/26/13 12:11 A

emoticon emoticon emoticon

MCFHARPIST SparkPoints: (62,889)
Fitness Minutes: (69,616)
Posts: 1,877
11/15/13 12:29 A

LEC358, have you ever heard the saying "if you build it, they will come"? You are experiencing a variation of that saying. It goes like this: "if you do consistent strength and cardio, they will notice." Just keep it up and this will happen: heads will turn, eyes will pop, and jaws will drop. Guaranteed.

Spark On!

RODYANNE SparkPoints: (12,976)
Fitness Minutes: (2,071)
Posts: 410
11/14/13 7:33 P

I lost 2.4 lbs. this week.

ADARKARA Posts: 2,273
11/14/13 1:02 P

emoticon Keep it up!

PROPMAN1 Posts: 4,486
11/14/13 9:58 A

Keep up the good work! emoticon

IGSBETH SparkPoints: (185,026)
Fitness Minutes: (116,683)
Posts: 3,947
11/13/13 2:23 P


IVYLASS SparkPoints: (223,054)
Fitness Minutes: (82,853)
Posts: 7,170
11/13/13 1:25 P

How wonderful! Congratulations!!

LEC358 SparkPoints: (11,135)
Fitness Minutes: (6,555)
Posts: 2,744
11/13/13 9:06 A

A couple of weeks ago, my BF told me he noticed how my body has changed since we've started dating over a year ago (more definition, less squishy bits, etc). I figured there had been some change but he was probably exaggerating. The conversation was about our different workout regimes.

Then last night, my roommate, who I've lived with for about 1.5 years, asked me about my workout routines because she had noticed how good my body has been looking. I haven't really lost weight, just inches since I've been doing strength training and intense cardio sessions. So if she noticed, something must have changed!

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