Fitness Minutes: (16,465)
1,611 2/17/15 12:41 P
I keep using my gazelle machine. I started at 20 min and have worked up to 40 min which helps me meet my goal
2/17/15 9:09 A
I am over 70 and know that exercise is important to my health. I have COPD so walking is one of the best I can do. I also need strength and stretching exercises. I am currently doing the Walkabout challenge and I am on day 14. I am doing the best I can with the exercise but getting on the floor is out for me. I am unable to get back up.
Fitness Minutes: (9,412)
17 3/26/14 1:08 P
I am over 70 and exercise is still important Best types are stretches balance and walking