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BALLOR2 Posts: 338
7/14/14 11:50 P

You can do it. Consistency not perfection. Water is very hard for me. You are doing it! Keep it up!

JOYFULL72 SparkPoints: (4,537)
Fitness Minutes: (85)
Posts: 109
7/14/14 9:40 P

Thanks for the encouragement. Water is the only thing I've been doing right. I drink 8 cups a day. Carbs and sweets and fatty foods have been my downfall. Tomorrow is a new day and I'm feeling more positive now.

JOYFULL72 SparkPoints: (4,537)
Fitness Minutes: (85)
Posts: 109
7/14/14 9:36 P

Thanks. I pledge to you that I will make one step tomorrow in the right direction.

THINBRANDY2014 SparkPoints: (31,902)
Fitness Minutes: (22,638)
Posts: 890
7/14/14 9:13 P

You can stop this. You can do this.

Add water and lots of it. The water will not only help you to fill full longer so your brain won't tell you your hungry, but also keep you hydrated in the heat and help your skin.

Also examine what you are eating. Cutting out carbs completely will only make your body want them more, which can trigger binging.

LIFENPROGRESS SparkPoints: (115,161)
Fitness Minutes: (18,343)
Posts: 4,287
7/14/14 9:09 P

emoticon Just make ONE small step forward tomorrow! emoticon Every step forward is a victory! emoticon

JOYFULL72 SparkPoints: (4,537)
Fitness Minutes: (85)
Posts: 109
7/14/14 8:51 P

I started out so well and lost 6 pounds the first week. I don't know what happened but I've been binging ever since. I'm still tracking and can see the damage, but can't seem to get back within my calorie limits. I will try again tomorrow to stop the insanity of overeating.

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