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LKEITHO SparkPoints: (563,402)
Fitness Minutes: (374,113)
Posts: 23,916
7/1/13 9:14 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

6/30/13 7:24 P

emoticon to SparkPeople! I'm so glad you've joined us. There are so many tools here, so many helpful people, so many teams to help you keep your motivation strong. YOU can do this if you keep coming back, day after day.

Congrats on your workout! Keep it up and you'll get into a wonderful habit!

Wishing you the best on your journey!
Cathy emoticon

HELEN_BRU Posts: 14,765
6/30/13 4:10 P

Good for you! You are getting the hang of it.

emoticon to SP. Check everything out and take advantage of the different teams and make lots of Spark Friends!

NGCHILD SparkPoints: (161,738)
Fitness Minutes: (81,822)
Posts: 8,758
6/30/13 3:40 P

Hi and welcome to Spark!! Good for you for getting up and doing something active. Keeping on the move is key for me.

Welcome and best of luck to you!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

CMGSIMMONS SparkPoints: (1,394)
Fitness Minutes: (228)
Posts: 1
6/30/13 3:38 P

Worked out this morning. Didn't feel like it but, I did it.

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