"Ultra Metabolism by "Mark Hyman Can order it online at Walmart...Paperback around $10.00
Fitness Minutes: (40,967)
6/12/14 12:10 P
I enjoyed Food & Mood by Elizabeth Somer.
It has chapters on how nutrition affects and is affected by sleep, stress, compulsive overeating, cravings, SAD and PMS, and a whole bunch of other related topics.
It's an older book now, almost 20 years, and the information might not reflect the latest research on nutrition.
Edit: Somer has M.A. and R.D. after her name. I assumed she was a registered dietitian, though on her website she calls herself a "nutritionist". Not sure what that even is...
Edited by: EABHA70 at: 6/12/2014 (12:16)
Fitness Minutes: (1,132)
6/12/14 10:58 A
I have just read "Snack Girl to the Rescue," by Lisa Cain, who has a Ph.D. In biology. Her advice is scientific but also funny and realistic. She lays out a very doable way to eat healthy, satisfying food and lose weight. I highly recommend it.