Fitness Minutes: (63,580)
5/16/13 2:42 P
Hi and welcome to Spark People! It's great to have you here! I wish you all the best on your journey!!
Fitness Minutes: (84,670)
5,104 5/15/13 6:52 P
Fitness Minutes: (158,156)
5/15/13 3:43 P
to Sparkpeople. Congrats on your weight loss and being smoke free. That's awesome.
Fitness Minutes: (33)
5/15/13 12:24 P
I have decided to turn my life around and get into better shape. I'm in my early 20's which is the golden years. I have been wasting to much time with my video games and not enough really taking care of myself. It's time for positive changes. getting my flab butt moving. I have been doing researcher and slowly changing my lifestyle and getting back into exercise since around February I have lost about 8 pounds before I found sparkpeople.com
Drinking more water has been a major change I made. No more soft drinks or monsters. I also started running again. Which it's been about 5 years since that has happened. even though I can only do about 10 minutes before my heart wants to explode.
I have been nicotine free for over a year now as well! no more smoke
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