You are right, you really have to almost change your lifestyle. :p I used to do my own little diets and starve myself of certain things. The way I see it now, you have to just find healthy things you love and buy those things. Also, its ok to enjoy things you like every once in a while. :) Nothing wrong with rewards right?
7/21/14 7:28 A
Fitness Minutes: (75,986)
7/21/14 7:26 A
Welcome and best wishes!
Fitness Minutes: (366,276)
23,292 7/19/14 10:10 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
7/19/14 10:06 A
Thanks so much! I am looking forward to a new journey with new friends!!!!
Fitness Minutes: (0)
7/17/14 9:48 P
Welcome to the community!
I assure you that you you will get the kind of help you need from the people who are willing to support you in achieving a healthy and happy lifestyle!
Fitness Minutes: (800)
348 7/17/14 9:01 P
Here you will find lots of support and tips! Also great to join a team and create a sparkpage so you can make friends and have that support network. All the best in your journey ;)
7/17/14 8:00 P
Hi everyone. My name is Christine. I am a wife and mother of 4...3 boys and a girl. I absolutely have an addiction to food and diets don't work anymore. I need a complete lifestyle change with as much support and understanding from people who actually know what I'm going through. There are so many message boards wasn't sure where to start...so i figured here was a good starting point.
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