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REY6780 SparkPoints: (0)
Fitness Minutes: (20,873)
Posts: 680
2/27/13 5:58 P

Welcome to SP!

NEWSHEILA2013 SparkPoints: (19)
Fitness Minutes: (0)
Posts: 2
2/27/13 10:45 A


BILL60 Posts: 952,836
2/25/13 9:06 A

Welcome to SP. Hang tough cause it's gonna be tough.

LKEITHO SparkPoints: (544,950)
Fitness Minutes: (366,673)
Posts: 23,330
2/24/13 8:46 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. I am also currently working towards being vegan. I'll be interested to see how it is going for you. All the best on achieving your goals!

BILL60 Posts: 952,836
2/24/13 10:07 A

Welcome to SP. Hang tough cause it's gonna be tough.

RFJSJ50 SparkPoints: (0)
Fitness Minutes: (56,458)
Posts: 10,602
2/23/13 8:11 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!

2/23/13 3:21 P

emoticon to SparkPeople! YOU are sooooo worth the effort to do the hard work this journey requires. One day at a time, take good care of yourself. YOU can do this!!!

Hope you find some teams for Vegans. They'll give you some awesome advice to help you with your choices.

NEWSHEILA2013 SparkPoints: (19)
Fitness Minutes: (0)
Posts: 2
2/23/13 2:11 P

I am wanting to become vegan...I am looking for advise...I have IBS and I am looking to get it under control...I am cutting out meat until July...I will slowly add tuna salmon,,,and a bit of sea food...I can not eat any thing with flour...Sheila

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