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RASPBERRY56 SparkPoints: (246,641)
Fitness Minutes: (76,013)
Posts: 11,763
10/15/13 7:40 A

Welcome and best wishes!

DIVAGLOW SparkPoints: (545,235)
Fitness Minutes: (330,937)
Posts: 57,372
10/15/13 1:23 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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NFLATTE Posts: 9,523
10/14/13 10:23 P


LKEITHO SparkPoints: (544,224)
Fitness Minutes: (366,373)
Posts: 23,302
10/14/13 9:44 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

KELLYK1027 SparkPoints: (7,570)
Fitness Minutes: (6,492)
Posts: 236
10/14/13 3:09 P

Welcome! Sounds like you have some pretty exciting things coming up! I agree that you should make your sparkpage and start making some friends. It helps to have that motivation!

WILDKAT781 SparkPoints: (183,705)
Fitness Minutes: (55,081)
Posts: 9,100
10/14/13 2:53 P

Welcome to Spark People!

May I suggest making your spark page - and making it public - so that other members can interact with you and offer you more support.

Msg me if I can be of any help


SUZIPAM1 Posts: 1,464
10/14/13 12:57 P

thats a very good idea

DOUBLE-CLICK88 SparkPoints: (145)
Fitness Minutes: (65)
Posts: 1
10/14/13 12:46 P

Hey everyone. I heard about SparkPeople from some people on another site and I've decided that I really want to get back into shape both to better my health and for 5ks I've grown to love running with a friend, and for a more short term goal, for my college graduation in December (I'd like to get a start going on this one). I also would like to build the skills and knowledge to not only help myself, but also my boyfriend for his own activities.

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