Author: Sorting Last Post on Top Message:
BILL60 Posts: 952,836
2/3/13 8:12 A

Welcome to SP. Hang tough and stay healthy.

MRE1956 Posts: 9,360
2/2/13 9:18 A


BILL60 Posts: 952,836
2/2/13 7:31 A

Welcome to SP. I wish you the very best on your journey.

PATTIE441 Posts: 45,286
2/1/13 6:33 P

Hi John! Welcome to SparkPeople! We are so glad you are here! emoticon emoticon emoticon Way to go on your weight loss and your quitting smoking goal. That is fantastic! emoticon emoticon emoticon emoticon emoticon Here is a link to a great team that also might help in achieving your goal for quitting smoking. You are doing awesome! Way to go!!!!
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CHLOEAGH SparkPoints: (29,002)
Fitness Minutes: (7,311)
Posts: 1,012
1/31/13 1:51 P

Welcome! Good luck with your goals, especially quitting smoking. I've seen how hard that can be but it's so good for your health.

NUKEMAN88 SparkPoints: (1,353)
Fitness Minutes: (375)
Posts: 3
1/31/13 1:05 P


My name is John, I just joined this site on 27 Jan 2013. I am getting back in shape after not working out in like 8 years (since I left the Army)..I know that is a long time, but I finally had enough. Need to lose like 40 lbs, down 7 as of this post. My real goal is to just get back to where I was in Army, that will not be easy lol but I can do it!! Another goal is to stay off the Cigs, been 6 days since I smoked last.

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