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SCRAPPINPOLLY SparkPoints: (84,978)
Fitness Minutes: (63,580)
Posts: 4,518
8/8/13 1:43 P

Hi and welcome!! It's great to have you here!! Jump right in and make yourself at home! Join a team or two and get the support and inspiration you need to succeed! You can do it!

TIGER_LILY_613 Posts: 519
8/8/13 3:52 A

Welcome to SparkPeople ! Be sure to add friends to your SparkPage, so you can cheer for each other along the way :) The articles on nutrition and motivation are also very helpful !

DEB2448 Posts: 206,043
8/8/13 2:06 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

DIVAGLOW SparkPoints: (553,779)
Fitness Minutes: (335,078)
Posts: 57,606
8/8/13 1:10 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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ENJYNLIFE SparkPoints: (343)
Fitness Minutes: (220)
Posts: 1
8/8/13 12:29 A

Just had another birthday and decided need to make changes in life. Never really lost the baby weight and added some along the way. Unfortunately, the baby is now 20 years old! Where did the time go? Am ready to start the next half of my life healthy and fit. Have tried diet and exercise before but can't seem to last more than 4 months or so. Hoping with support and motivation from others in similar situations will be the key.

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