Welcome to SparkPeople. We are so glad to have you here with us. You will find lots of support here as well as lots of information. I use the food and fitness trackers they are very good tools and just take it one day at a time.
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9 6/10/14 9:39 P
Hello My name is Tammy and I am from Delaware. I have been obese since my early teen years. I have been struggling with my weight for many years, I am 41 now. I want to be healthy, I want to be pretty. I was even on phentermine for a short amount of time years ago and I lost some weight then, but not enough to make a difference. And I gained it all back and then some. With my weight issues I have some medical issues that can be corrected if I lose weight the doctors say, hypothyroidism, sleep apnea, high triglicerides, and hypertension. Including depression. The reason I get depressed is because of my looks and my weight I have very low self esteem. Since I signed up with spark people late today tomorrow will be my day 1 of trying to lose weight
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