Fitness Minutes: (76,087)
1/4/14 6:27 A
Fitness Minutes: (366,553)
23,323 1/3/14 7:50 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
1/3/14 8:57 A
Welcome to the message boards! If you haven't already joined a team, think about doing that. Sounds like you're interested in exercise and there are many, many exercise teams to choose from.
If you like to walk, think about joining the 12 Weeks to Walking team, which is great for both beginner and advanced "walkers" but also has two of the best leaders on Spark. It's a great community team.
Fitness Minutes: (12,992)
1/3/14 7:44 A
Good morning all, This year I hope to use the community for motivation. I exercise regularly (gym at work), but I can eat WAY more than I can burn off. I hope to manage portion control issues this year.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.