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GOBAHNSEN SparkPoints: (45)
Fitness Minutes: (0)
Posts: 12
1/21/14 8:25 P

thanks Eli emoticon

ELISELOVE1 Posts: 6,342
1/21/14 8:14 P


GOBAHNSEN SparkPoints: (45)
Fitness Minutes: (0)
Posts: 12
1/21/14 4:51 P

Cool...thank you for posting! emoticon Great job on your progress. I will look into Plexus. What is it anyway?

AMY102090 Posts: 716
1/21/14 11:22 A

Hi... my program is actually going very well. I've lost 14 lbs, 7.5 inches, my blood sugar levels have regulated, and I have more energy than every before! It's all good and I'm very excited to keep going. I'm so motivated that if I can help others stay motivated, I would love to do that.

I'm using Plexus and I have to say I've been very impressed. There are so many things out there that everyone has to find what works for them and keep at it!

You will find a lot of support on Sparkpeople! A lot of great information and good people to help you when you need it.


GOBAHNSEN SparkPoints: (45)
Fitness Minutes: (0)
Posts: 12
1/21/14 10:41 A

Thanks Glam and Shawn. I appreciate the support!

GOBAHNSEN SparkPoints: (45)
Fitness Minutes: (0)
Posts: 12
1/21/14 10:40 A

Thanks Amy. How is your plan working out?

-SHAWN- Posts: 25,252
1/21/14 3:23 A

Hello and Welcome Back to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
emoticon emoticon

DIVAGLOW SparkPoints: (560,726)
Fitness Minutes: (337,799)
Posts: 57,819
1/21/14 1:11 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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AMY102090 Posts: 716
1/21/14 12:08 A


You have come to the right place for all the support you need to be successful. Losing weight isn't easy, but you can do it! You like the low carb diet? There have been a lot of good results using that program.

GOBAHNSEN SparkPoints: (45)
Fitness Minutes: (0)
Posts: 12
1/20/14 11:43 P

Hey everyone. Just trying out this new message board. Trying to get in shape. I'm 58 and want this to be my last time of having to slim down after putting on about 50 lbs. too much weight. emoticon

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