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LAURIE5658 SparkPoints: (293,502)
Fitness Minutes: (149,001)
Posts: 22,322
12/1/12 7:35 P

Hi emoticon and congratulations on beginning your Spark journey!

There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.

If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.

That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.

Welcome and best wishes!
emoticon emoticon

NUNZIATA43 Posts: 343
12/1/12 6:47 P

Welcome and stay with it! You'll enjoy. When you struggle, reach out. When you don't struggle reach out. The friendships I've gained here are the BEST! Enjoy the journey! Nanci


CHICAGOBELLA66 SparkPoints: (686)
Fitness Minutes: (73)
Posts: 21
11/30/12 11:14 A

Oops...and thanks y'all for responding to me!! I am already loving this site! emoticon emoticon

CHICAGOBELLA66 SparkPoints: (686)
Fitness Minutes: (73)
Posts: 21
11/30/12 11:13 A

Ashley..Awesome!! Keep up the good work!! emoticon

Edited by: CHICAGOBELLA66 at: 11/30/2012 (11:14)
LKEITHO SparkPoints: (554,769)
Fitness Minutes: (370,633)
Posts: 23,646
11/29/12 8:42 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

PRINCESS1959 SparkPoints: (130,682)
Fitness Minutes: (57,642)
Posts: 3,562
11/29/12 6:58 P


ASHLEYBAP94 SparkPoints: (90)
Fitness Minutes: (220)
Posts: 2
11/29/12 6:29 P

Thanks & good luck to you too. I Just walk on the treadmill for 30 mins & feel so energize. Loving this site. emoticon

CHICAGOBELLA66 SparkPoints: (686)
Fitness Minutes: (73)
Posts: 21
11/29/12 4:50 P

Hi Ashley...I am also new here..just started name is Selina...I am also looking for people to add for encouragement & motivation...I will add you and you may do the same! Good luck and hit me up anytime!

ASHLEYBAP94 SparkPoints: (90)
Fitness Minutes: (220)
Posts: 2
11/29/12 4:45 P

Hey =)
I'm New up here & need support friends who I can help & they help me. People who share common goals & struggles. I'm a sweet person & have a caring appreciable heart. So add me, message, & I will do that same. Lets be honest. When can do it by ourself but its a whole lot better when you have SUPPORT.

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