Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (63,580)
4/23/13 10:43 P
Hi and welcome! It's great to have you here!! Jump right in and make yourself at home! Get the support and inspiration you need to succeed! Just take it one day at a time! You can do it!
Fitness Minutes: (370,873)
23,668 4/23/13 8:59 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Hi and welcome. So glad you are here to make a change. Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. I have added a link to a team you may like. Good luck on your journey
Fitness Minutes: (570)
4/23/13 10:20 A
Hi everyone, I am 38 and a mum of five I am beginning my journey to lose weight, I stopped smoking 15 months ago and the weight just seemed to creep up on me. I go to the gym 4 times a week but don't seem to be losing anything so have realized I need to eat less ha ha